As you may know by now Apple cider vinegar is on a roll. I mean it has been for decades.

Today I’m going to target apple cider vinegar for a sore throat.

As of late it has been put on the front lines and welcomed in a lot of publicity.

This is because people are becoming more aware of the power of ACV.

Through sources like me and you and others who share this information.

It is all for a good cause. This stuff is helping millions daily/weekly/monthly and annually with a plethora of health issues.

I have written post after post stressing this.

I will give you another one. This one is going to be targeted towards apple cider vinegar and sore throat.

So put those cough drops aside and grab your ACV it’s about to go down.


Apple Cider Vinegar For A Sore Throat

Apple Cider Vinegar For A Sore Throat
A Sore Throat

Sore throats come at the most crucial times of our lives. It seems like you don’t get a sore throat until you have to do something important the next day.

Sore throats can be extremely painful and if not taken cared of in a timely fashion.

It can spread infection on down into our lungs and cause other issues such as kidney inflammation and rheumatic fever.

I’m sure you don’t want those two guys knocking on your doorstep.

But before we get into how to resolve your sore throat issues. Let’s look into some things that may cause you to have a sore throat, to begin with.


What Causes Sore Throat 

Apple Cider Vinegar For A Sore Throat
Strep Throat
  • Strep Throat – if you have strep throat it is an infection caused by bacteria. Which in return is causing your throat to feel the way it does.

This can come from a number of things. But bacteria is the source.


  • Allergies – this here gets me every time. I have bad allergies and I’m almost guaranteed to get a sore throat every year. During certain season changes.

I don’t let it bother me, though. I patiently wait on the bug to come with a tight grip on my bottle of Braggs Apple Cider Vinegar. It does the trick every time.

Apple Cider Vinegar For A Sore Throat

The mucus that drains down the back of your throat when your allergies are triggered. Often cause a sore throat. Which is usually what you wake up to in the morning.

As long as your up active during the day it won’t affect you. But it gets you at night when you are sleep and that mucus just sits in your throat.


  • Ate The Wrong Food – When acid from your tummy comes up through your esophagus. That is the tube that carries food from your throat to your stomach.

Apple Cider Vinegar For A Sore Throat

If it becomes sore or irritated because of your stomach acid or acid reflux. It can cause a sore throat.


How Does Apple Cider Vinegar Fix A Sore Throat

Apple cider vinegar has its own acids in each bottle. This is bad for germs.

If you drink a warm cup of apple cider vinegar.

You are making it extremely uncomfortable for the germs in your throat to stay there or even survive for that matter.

It sometimes takes multiple efforts to get rid of a sore throat completely.

But from my personal experiences. It never took more than two sessions.

Your results may differ from mine. Or may do the trick on the first go round. Everyone is different and our bodies work different as well.

Apple Cider Vinegar For A Sore Throat

I highly doubt that it won’t work. It’s just to much proof in the pudding for it not to.

If it does not work for some odd reason. You can always revert to things like cough drops and green tea.


How To Fix A Cup Of ACV For Sore Throat

You will want to be sure to have a bottle of Braggs Apple Cider Vinegar/Organic Honey. The cup size you use does not matter.

Also be sure to have measuring spoons. Or a very good estimate of what a measuring spoon would hold.

You now want to put the ACV in your cup first.

  • Take 2 teaspoons and place them in the cup.
  • Then take your water and fill the cup half-way.

If you put to much water in the cup.

It will override the ACV and Honey and make it less potent.

Now that you have your ACV and half cup of water mixed in together. Take the cup and place it in the microwave and heat it. 1-2 minutes is ideal.

You can do more if you’d like. But do not drink right awBecausecuse it will be very hot.

Apple Cider Vinegar For A Sore Throat

After you have warmed your cup of happiness. It’s time to add the honey.

Honey is sticky and just drains very slow. To speed this process up.

You will want to warm the ACV and water up first. Which is what you have done by this point.

Finally, you will need to take 1 teaspoon of your organic honey and mix into your cup.

The cup will be warm and this will cause the honey to slide right off. Now that your cup is complete. All you need to do now is let it cool for a bit.

Then enjoy whenever you feel it is at a drinkable temperature.

You will want to sip on this. Don’t try to drink it all in one swallow. Let it marinate all in your mouth and throat. Sip slow and drink it like you would some fine wine.



You now have the blueprint on how to fix a sore throat with apple cider vinegar.

Remember if it does not work the first time try it again. One in the morning and another midday or before bed. No more than twice a day.

You can choose which times are best for you.

Feel free to comment or share this post with someone who needs it.

Apple cider vinegar helps with a lot more than a sore throat. For more information on ACV. Look at my post Benefits of apple cider vinegar.

That’s all I have for this one. I will be back soon with another great ACV post. Have a nice day and I wish you the best.


  1. I love apple cider vinegar and I’m not talking about the taste. It is one of the most important products with the most benefits that I’ve seen in a long time. Sore throat, lowering blood sugar, clears up your skin, varicose veins, just to name a few. Nothing worse than a sore throat. Try it because it works!

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