What is green tea?

Can I Lose Weight Drinking Green Tea?
Unfermented Green Tea Leaves

Before you just go off and try something it’s good to actually know what it is correct? So what is green tea?

To keep it short and sweet green tea is unfermented leaves which are pale in the very first stages in color as you can see in the image above. It has a slightly bitter taste in flavor.

Produced predominately in China or Japan.

 

History Of Green Tea

Can I Lose Weight Drinking Green Tea?
Green Tea Stages

Ok now that you know what green tea is. Let’s dig a little deeper into the history of it.

Tea has always been a household name all across the world.

But more so in China with this one than anywhere else. It dates back more than 4,000 years ago.

Making it one of the oldest plant-based tea out there.

Legend has it that green tea was first brewed in 2737 BC.

 

 

How Green Tea Helps You Lose Weight

Can I Lose Weight Drinking Green Tea?

Now that you have an understanding on green tea what it is and how long it’s been around. Let’s get to the good stuff. The reason you clicked on this post in the first place.

The million dollar question is can I/you lose weight drinking green tea?

Yes, you can, in fact, it’s recommended and used for weight loss more often than you may think. Green tea is by far one of the healthiest drinks you can consume.

It’s full of caffeine which has been proven to aid fat burning and improve exercise.

In order to burn fat, it must be broken down first inside the fat cell itself the moved into the bloodstream.

The norepinephrine hormone is used by the nervous system to break down fat.

This, in a nutshell, means the stronger the norepinephrine signal is to the fat cell the more it breaks down. Drinking Green Tea does just this.

Can I Lose Weight Drinking Green Tea
Human Body

But the fat doesn’t just break down and go away. Your body releases that broken down cell into your bloodstream to be used as energy.

The more energy you have the more prone you are to losing weight. See how it works hand in hand.

Studies have shown that green tea has proven to boost the burning of fat. The effect is more efficient while you are exercising.

On average people who drink green tea lose around 3 pounds in a short amount of time. That’s just from drinking it alone. Add some exercise to that and you’d run when you looked in the mirror.

It’ll be a good run more like a free at last run. So yes drinking green tea does help you lose weight. There is one more valuable piece of information I’d like to give you.

 

Not All Fat Is The Same Fat – What Need To Keep In Mind

Can I Lose Weight Drinking Green Tea
Not All Fat Is The Same Fat

We have subcutaneous fat that lodges under our skin, We have visceral fat as well. That is belly fat that builds up around the organs. The visceral fat is what you want to get rid of.

Two major reasons are because it causes inflammation and insulin resistance. Which are both linked with serious diseases like heart disease and type 2 diabetes.

Don’t worry studies have shown that green tea works on the visceral fat at a high rate.

If you are ready to give green tea a shot. Then I have one of my favorites suggested for you below.

I highly recommend you try this green tea brand

 

14 comments

  1. Hi William. I personally am a fan of green tea; however, I am guilty of buying it in the bottled form. I really need to make my own homemade concoction to really see the benefits more, since bottled beverages usually have a ton of sugar in them. I really liked reading about the history of this herb and you had a lot of good educational content. I the research you performed did it mention if green tea boosted metabolism at all?

    1. Yes it does boost your little bit over time about 4% in a 24hr span.
      With that being said, the more cups you drink the more calories you’ll burn. That’s leads to you loosing weight along with boosting your metabolism.

  2. Interesting article. I have been searching for this answer for a long time.
    I have heard of all the benefits of green tea and it sounds too good to be true. Is it right that it acts as an anti-age solution?

    Again, thanks for this and I’m bookmarking this website to see more of this health tips.

  3. Nice and interesting article!

    I guess my main question is why is green tea predominately made in China and Japan? Are there any green tea products produced solely in the US? If so, how does this green tea compare?

    I am a coffee drinker, but with the added benefits of green tea this definitely makes me want to try it out! ((:

    1. It’s considered to be better over there. Most things made in U.S. contain a lot of artificial flavors and harmful chemicals. So I wouldn’t recommend drinking it from U.S. Unless you know for sure how it was made and what’s actually in it

  4. Hi, Great article on green tea. I love taking green tea. Nice to know the history about green tea. I’m surprised to know that it was grown so long ago in BC. I have few doubts…. how many glasses of green tea is to be consumed per day to reduce weight? Will the weight be reduced only if green tea is taken along with exercise? What are the other benefits of consuming green tea?
    Thanks in advance for the reply.

    1. Drink a glass daily. You could do it with or without exercise. Choosing to exercise with it would boost weight loss time though. It helps with your overall health Aswell not just weight loss

  5. Green tea is absolutely great. It’s much better than fermented tea because it has less of an acid. I do have to say one more thing. Even though green tea is nice, it should not be drank at night. The main reason is because according to Chinese people like me, it’s sort of a “cooling” herb which is not usually the best thing to intake during night time. Another reason is because it has caffeine like you said. Anyway, thanks for the information.

  6. I love your website and yes ! I believe green tea can definitely aid weight loss.

    There are also loads of other benefits to drinking green tea, but with me its quiet a battle since I’m also a huge fan of coffee!
    This post has certainly reminded me of why I started drinking green tea in the first place, which was mainly to detoxify and cleanse from the inside out, so perhaps I ought to get back to drinking a lot more of it !

    Thank you for a great and informative post,
    Melissa

  7. Great post… very informative. Green tea is such a great antioxidant. It is said that it can even increase the effectiveness of Herceptin for people like me fighting Her2+ breast cancer. Thank you for sharing. Amazing site.. I love it.

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