What is green tea?
Before you just go off and try something it’s good to actually know what it is correct? So what is green tea?
To keep it short and sweet green tea is unfermented leaves which are pale in the very first stages in color as you can see in the image above. It has a slightly bitter taste in flavor.
History Of Green Tea
Ok now that you know what green tea is. Let’s dig a little deeper into the history of it.
Tea has always been a household name all across the world.
But more so in China with this one than anywhere else. It dates back more than 4,000 years ago.
Making it one of the oldest plant-based tea out there.
Legend has it that green tea was first brewed in 2737 BC.
How Green Tea Helps You Lose Weight
Now that you have an understanding on green tea what it is and how long it’s been around. Let’s get to the good stuff. The reason you clicked on this post in the first place.
The million dollar question is can I/you lose weight drinking green tea?
Yes, you can, in fact, it’s recommended and used for weight loss more often than you may think. Green tea is by far one of the healthiest drinks you can consume.
It’s full of caffeine which has been proven to aid fat burning and improve exercise.
In order to burn fat, it must be broken down first inside the fat cell itself the moved into the bloodstream.
The norepinephrine hormone is used by the nervous system to break down fat.
This, in a nutshell, means the stronger the norepinephrine signal is to the fat cell the more it breaks down. Drinking Green Tea does just this.
But the fat doesn’t just break down and go away. Your body releases that broken down cell into your bloodstream to be used as energy.
The more energy you have the more prone you are to losing weight. See how it works hand in hand.
Studies have shown that green tea has proven to boost the burning of fat. The effect is more efficient while you are exercising.
On average people who drink green tea lose around 3 pounds in a short amount of time. That’s just from drinking it alone. Add some exercise to that and you’d run when you looked in the mirror.
It’ll be a good run more like a free at last run. So yes drinking green tea does help you lose weight. There is one more valuable piece of information I’d like to give you.
Not All Fat Is The Same Fat – What Need To Keep In Mind
Two major reasons are because it causes inflammation and insulin resistance. Which are both linked with serious diseases like heart disease and type 2 diabetes.
Don’t worry studies have shown that green tea works on the visceral fat at a high rate.
If you are ready to give green tea a shot. Then I have one of my favorites suggested for you below.