Whenever Apple Cider Vinegar is in the discussion it’s going to be one you might want to pay close attention to. ACV has a proven track record to be effective and swift with results for many people who have used it for X, Y, & Z.
Today this post will be for a reader of mine that asked me a question. They asked me does warm apple cider vinegar help weight loss?
I told them that I would make a post just on that specific topic and here it is.
My site is loaded with information in regards to weight loss and diabetes. Those are two things I know like the back of my hand.
With that being said let’s jump into the meat of this topic. That’s why you came here in the first place.
Apple Cider Vinegar
It is a known fact that this stuff has what seems to be magical ingredients in it. All of which help with a lot of health issues and has been doing such since 400 B.C.
That is an outstanding track record. It’s not many things out there other than Green teas and other teas like it that have been around as long and continue to provide positive results.
But it’s not about being around for a long time.
It’s about the consistency it provides year after year.
That’s how it earned my respect when I first dabbled into the apple cider vinegar thing.
I grew up in a deep southern based household and if you did also you know what I mean when I say you had no choice but to come in contact with vinegar one way or another.
When I was coming up, though we didn’t have this particular type of apple cider vinegar im referring to in this post.
We had a clear just plain vinegar. Which over the years I’ve come to find out that the reason the vinegar was clear.
Was because it was loaded with chemicals and GMO’s which took the coloration out of it.
Making it more harmful than it is good. I was like 8 or 9 back then I didn’t have much of a say so or didn’t really care what I was consuming.
If it was cooked or given to you to consume you ate/drank it in my house growing up.
That changed years later when I became overweight and was diagnosed with type 2 diabetes. I’m now free of both of those headaches.
It was not easy and I’m not saying that apple cider vinegar alone got rid of either.
But I will say it played a very vital part in doing so.
This drink literally gave me a 360 experience and I wouldn’t have it no other way.
I’m glad I came in contact with apple cider vinegar. My hopes are by the time you are done reading this post you will be as well.
When Did I Start Drinking Apple Cider Vinegar?
It was around 1993. That’s when I first tried it without food. It was a very sour raspy taste and feeling going down.
I’m not going to lie I did not like the taste. I was like no this stuff is gross I’m not drinking anymore.
My wife talked me into finishing the rest of the cup. So I did reluctantly.
It took me about 15mins to finish it. Because I would sip it. I was told it was better to drink it that way.
It’s kinda hard to just chug it anyway. I had to learn the hard way.
Because of how strong it is. If that stuff hits your throat or goes down your windpipe the wrong way. I’m sure it’ll choke you to tears. Just as it did to me.
Back to the story, I finished my drink. It was just a cup of water with like two teaspoons of apple cider vinegar in it. I finished that and sat down for a bit.
I was taking it to help my bowels move.
At the time I didn’t even know that it could be used for weight loss and other things.
Next thing I know my stomach made this weird sound. I could feel things shifting around in there.
I was on my way to the bathroom within 30 minutes of drinking the apple cider vinegar. It helped with what I used it for.
I felt so good afterward. I felt relieved and cleansed. I seem to have gained a bit of energy and I wanted more.
Even though I didn’t like the taste all that much.
I knew this was something special. So the next day at work.
I was telling all of my buddies and friends about this drink my wife had me to try last night.
They weren’t too thrilled about the actual story with me being in the bathroom and all.
But found it intriguing that apple cider vinegar was the cause of it and not something off the shelf at a pharmacy.
So they tried it out and over time they all came back thanking me. For different things like weight loss, small tumors, rashes, stomach issues, skin clearance, diabetes and other things.
All of these people wasn’t in my immediate circle of friends. But word had got out that I was some health wiz.
So I would have random people come up to me all the time at work.
With various things, they used apple cider vinegar for.
I was like wow. Now I know I have tapped into the evergreen of healthy drinks/supplements.
This is simply amazing. I might have something here. I was still big and overweight myself.
At the time I was only doing green tea and casual exercising on my treadmill. It was working slowly but surely.
But then It dawned on me. What one of my friends had told me at work the other day.
How he used his apple cider vinegar for weight loss.
I saw him every day almost and I saw that he had in fact lost some decent weight over time.
I figured I’d give it a shot. What did I have to lose? Other than unwanted fat.
Does Warm Apple Cider Vinegar Help Weight Loss?
I began to take the apple cider vinegar all over again. Like going in every day and night.
I couldn’t shake the taste, though. This often would result in half the cup going down the drain.
Until one day I thought of something. I thought to myself.
What if I could alter the taste and make this drink better for me.
So I went around the house looking for different things I could put in the vinegar to alter the taste.
All I had that was reasonable was sugar. That’s a no-no. It was white sugar at that.
Brown sugar is far better and has fewer repercussions. But still, I did not want to put sugar in my apple cider vinegar.
It just seemed like it would ruin it.
So my wife and I took a trip to the health food store the next day.
We got there and asked the lady that greeted us at the door. If they had anything that was a good flavor altering supplement for apple cider vinegar.
I was in there like 7 minutes and out.
Real quick and we received a discount on the Braggs.
They had some kind of sale going on at the time. I was happy and ready to see what this taste like. I sped home.
So I get home I look at the apple cider vinegar bottle I had before and just threw that in the trash. It was almost gone anyway.
I now have my new apple cider vinegar and organic honey.
I’m thinking man this is about to be so delicious. I mix it in 2 teaspoons of apple cider and then 2 1/2 teaspoons of organic honey.
Boom it’s complete.
I stirred until all the honey was off the spoon. I took a sip and wasn’t disappointed too much.
But I felt it could be better. It was cold and kinda sweet. Not too sweet, though.
I could tell that the honey was in there. It reminded me of flavored water or something equivalent to it.
I decided to put it in the microwave for about 2 minutes. This was, in fact, one of the best things I’ve ever tasted in my life. In regards to healthy/weight loss beverages.
After I warmed it up.
Words can’t explain how warm and soothing it was going down.
Then it was late October. It was extremely cold outside. It was like hot chocolate and coffee on steroids.
I could feel it in my chest as it went down and all. It was wonderful. I’m like a kid in a candy store at this point.
I’m like a kid in a candy store at this point.
I had my wife taste it. I even had my kids taste it. They all liked it. Except for my middle child. She doesn’t like anything though other than playing with my stomach haha and telling me how big I am.
She doesn’t like anything though other than playing with my stomach haha and telling me how big I am.
I no longer have that gut and she can’t seem to find out where it went. She asks me all the time daddy where did your stomach go? Me being who I am. I respond to her I ate it.
She asks me all the time Daddy where did your stomach go? Me being who I am. I respond to her I ate it.
I wish you could see the look on her face when I told her that. Her trying to process what I just told her. It’s one of the funniest things I’ve ever witnessed. She was about 5 at the time.
It’s one of the funniest things I’ve ever witnessed. She was about 5 at the time.
I love my children and they are also a big reason why I chose to turn my health around for the better.
After about two months of doing this every morning and night. I lost around 10 pounds. That may not be much to some.
But I’m used to losing around 2-4 pounds over that time period, not 10.
I had stopped the green tea and exercise. I didn’t go on any special diet either. But once I continued with all three.
- Apple Cider Vinegar
- Green Tea
I dropped an astounding 25lbs. In a 5 1/2 month time frame. I was floored with my results and could not express my joy enough.
I hugged my friend every time I saw him. Like picked him up off his feet spin him around a few times hug.
Thanking him cause without his statement at work that day.
This never would’ve crossed my mind and who knows how long it would’ve taken me to loose the weight I did with what I was currently doing.
The hugging became a bit weird in public and gave a few people the wrong idea. So it didn’t last that long.
I still thank him verbally each time I see him, though.
If you aren’t sold on Apple Cider Vinegar yet and need more clarification on just how good this product is. This is a special post for you. What are the benefits of Apple Cider Vinegar?
Warm apple cider vinegar does, in fact, help you lose weight. I know this for a fact. I’m living proof. But note that I also had green tea and exercise backing me while I did this as well.
Also, it was presented to me in a testimony left in my email from a reader of my website.
That slim fast also helped them speed up this process. I wrote a post on slim fast a while back.
If you aren’t familiar with slim fast you can check out this post here.
I appreciate you stopping by and visiting my website. Whether you are a first-time reader or a long time follower. I thank you and hope you have a wonderful day.