Whenever Apple Cider Vinegar is in the discussion it’s going to be one you might want to pay close attention to. ACV has a proven track record to be effective and swift with results for many people who have used it for X, Y, & Z.

Does Warm Apple Cider Vinegar Help Weight Loss
Research

Today this post will be for a reader of mine that asked me a question. They asked me does warm apple cider vinegar help weight loss?

I told them that I would make a post just on that specific topic and here it is.

My site is loaded with information in regards to weight loss and diabetes. Those are two things I know like the back of my hand.

With that being said let’s jump into the meat of this topic. That’s why you came here in the first place.

 

Apple Cider Vinegar

It is a known fact that this stuff has what seems to be magical ingredients in it. All of which help with a lot of health issues and has been doing such since 400 B.C.

That is an outstanding track record. It’s not many things out there other than Green teas and other teas like it that have been around as long and continue to provide positive results.

But it’s not about being around for a long time.

It’s about the consistency it provides year after year.

That’s how it earned my respect when I first dabbled into the apple cider vinegar thing.

I grew up in a deep southern based household and if you did also you know what I mean when I say you had no choice but to come in contact with vinegar one way or another.

Does Warm Apple Cider Vinegar Helps Weight Loss
Clear Apple Cider Vinegar Is A No-Go

When I was coming up, though we didn’t have this particular type of apple cider vinegar im referring to in this post.

We had a clear just plain vinegar. Which over the years I’ve come to find out that the reason the vinegar was clear.

Was because it was loaded with chemicals and GMO’s which took the coloration out of it.

Making it more harmful than it is good. I was like 8 or 9 back then I didn’t have much of a say so or didn’t really care what I was consuming.

If it was cooked or given to you to consume you ate/drank it in my house growing up.

That changed years later when I became overweight and was diagnosed with type 2 diabetes. I’m now free of both of those headaches.

Does Warm Apple Cider Vinegar Helps Weight Loss

It was not easy and I’m not saying that apple cider vinegar alone got rid of either.

But I will say it played a very vital part in doing so.

This drink literally gave me a 360 experience and I wouldn’t have it no other way.

I’m glad I came in contact with apple cider vinegar. My hopes are by the time you are done reading this post you will be as well.

 

When Did I Start Drinking Apple Cider Vinegar?

Does Warm Apple Cider Vinegar Helps Weight Loss

It was around 1993. That’s when I first tried it without food. It was a very sour raspy taste and feeling going down.

I’m not going to lie I did not like the taste. I was like no this stuff is gross I’m not drinking anymore.

My wife talked me into finishing the rest of the cup. So I did reluctantly.

It took me about 15mins to finish it. Because I would sip it. I was told it was better to drink it that way.

It’s kinda hard to just chug it anyway. I had to learn the hard way.

Because of how strong it is. If that stuff hits your throat or goes down your windpipe the wrong way. I’m sure it’ll choke you to tears. Just as it did to me.

Does Warm Apple Cider Vinegar Helps Weight Loss

Back to the story, I finished my drink. It was just a cup of water with like two teaspoons of apple cider vinegar in it. I finished that and sat down for a bit.

I was taking it to help my bowels move.

At the time I didn’t even know that it could be used for weight loss and other things.

Next thing I know my stomach made this weird sound. I could feel things shifting around in there.

I was on my way to the bathroom within 30 minutes of drinking the apple cider vinegar. It helped with what I used it for.

 

Does Warm Apple Cider Vinegar Helps Weight Loss

I felt so good afterward. I felt relieved and cleansed. I seem to have gained a bit of energy and I wanted more.

Even though I didn’t like the taste all that much.

I knew this was something special. So the next day at work.

I was telling all of my buddies and friends about this drink my wife had me to try last night.

They weren’t too thrilled about the actual story with me being in the bathroom and all.

But found it intriguing that apple cider vinegar was the cause of it and not something off the shelf at a pharmacy.

Does Warm Apple Cider Vinegar Helps Weight Loss

So they tried it out and over time they all came back thanking me. For different things like weight loss, small tumors, rashes, stomach issues, skin clearance, diabetes and other things.

All of these people wasn’t in my immediate circle of friends. But word had got out that I was some health wiz.

So I would have random people come up to me all the time at work.

With various things, they used apple cider vinegar for.

I was like wow. Now I know I have tapped into the evergreen of healthy drinks/supplements.

This is simply amazing. I might have something here. I was still big and overweight myself.

Does Warm Apple Cider Vinegar Help Weight Loss

At the time I was only doing green tea and casual exercising on my treadmill. It was working slowly but surely.

But then It dawned on me. What one of my friends had told me at work the other day.

How he used his apple cider vinegar for weight loss.

I saw him every day almost and I saw that he had in fact lost some decent weight over time.

I figured I’d give it a shot. What did I have to lose? Other than unwanted fat.

 

Does Warm Apple Cider Vinegar Help Weight Loss?

I began to take the apple cider vinegar all over again. Like going in every day and night.

I couldn’t shake the taste, though. This often would result in half the cup going down the drain.

Until one day I thought of something. I thought to myself.

What if I could alter the taste and make this drink better for me.

So I went around the house looking for different things I could put in the vinegar to alter the taste.

Does Warm Apple Cider Vinegar Helps Weight Loss

All I had that was reasonable was sugar. That’s a no-no. It was white sugar at that.

Brown sugar is far better and has fewer repercussions. But still, I did not want to put sugar in my apple cider vinegar.

It just seemed like it would ruin it.

So my wife and I took a trip to the health food store the next day.

We got there and asked the lady that greeted us at the door. If they had anything that was a good flavor altering supplement for apple cider vinegar.

Does Warm Apple Cider Vinegar Help Weight Loss

She responded yes follow me. She quickly lead us to this area of the store that had organic honey and also gave us a bottle of Bragg’s apple cider vinegar.

I was in there like 7 minutes and out.

Real quick and we received a discount on the Braggs.

They had some kind of sale going on at the time. I was happy and ready to see what this taste like. I sped home.

Does Warm Apple Cider Vinegar Helps Weight Loss

So I get home I look at the apple cider vinegar bottle I had before and just threw that in the trash. It was almost gone anyway.

I now have my new apple cider vinegar and organic honey.

I’m thinking man this is about to be so delicious. I mix it in 2 teaspoons of apple cider and then 2 1/2 teaspoons of organic honey.

Boom it’s complete.

I stirred until all the honey was off the spoon. I took a sip and wasn’t disappointed too much.

But I felt it could be better. It was cold and kinda sweet. Not too sweet, though.

Does Warm Apple Cider Vinegar Help Weight Loss

I could tell that the honey was in there. It reminded me of flavored water or something equivalent to it.

I decided to put it in the microwave for about 2 minutes. This was, in fact, one of the best things I’ve ever tasted in my life. In regards to healthy/weight loss beverages.

After I warmed it up.

Words can’t explain how warm and soothing it was going down.

Does Warm Apple Cider Vinegar Helps Weight Loss

Then it was late October. It was extremely cold outside. It was like hot chocolate and coffee on steroids.

I could feel it in my chest as it went down and all. It was wonderful. I’m like a kid in a candy store at this point.

I’m like a kid in a candy store at this point.

I had my wife taste it. I even had my kids taste it. They all liked it. Except for my middle child. She doesn’t like anything though other than playing with my stomach haha and telling me how big I am.

She doesn’t like anything though other than playing with my stomach haha and telling me how big I am.

I no longer have that gut and she can’t seem to find out where it went. She asks me all the time daddy where did your stomach go? Me being who I am. I respond to her I ate it.

She asks me all the time Daddy where did your stomach go? Me being who I am. I respond to her I ate it.

Does Warm Apple Cider Vinegar Helps Weight Loss

I wish you could see the look on her face when I told her that. Her trying to process what I just told her. It’s one of the funniest things I’ve ever witnessed.  She was about 5 at the time.

It’s one of the funniest things I’ve ever witnessed.  She was about 5 at the time.

I love my children and they are also a big reason why I chose to turn my health around for the better.

After about two months of doing this every morning and night. I lost around 10 pounds. That may not be much to some.

But I’m used to losing around 2-4 pounds over that time period, not 10.

I had stopped the green tea and exercise. I didn’t go on any special diet either. But once I continued with all three.

I dropped an astounding 25lbs. In a 5 1/2 month time frame. I was floored with my results and could not express my joy enough.

I hugged my friend every time I saw him. Like picked him up off his feet spin him around a few times hug.

Thanking him cause without his statement at work that day.

This never would’ve crossed my mind and who knows how long it would’ve taken me to loose the weight I did with what I was currently doing.

The hugging became a bit weird in public and gave a few people the wrong idea. So it didn’t last that long.

I still thank him verbally each time I see him, though.

Does Warm Apple Cider Vinegar Helps Weight Loss

If you aren’t sold on Apple Cider Vinegar yet and need more clarification on just how good this product is. This is a special post for you. What are the benefits of Apple Cider Vinegar?

 

 

Conclusion

Warm apple cider vinegar does, in fact, help you lose weight. I know this for a fact. I’m living proof. But note that I also had green tea and exercise backing me while I did this as well.

Just drinking it alone can help you lose weight here and there. But if you really want to drop the pounds add green tea and exercise. You will be amazed at your results.

Also, it was presented to me in a testimony left in my email from a reader of my website.

That slim fast also helped them speed up this process. I wrote a post on slim fast a while back.

If you aren’t familiar with slim fast you can check out this post here.

I appreciate you stopping by and visiting my website. Whether you are a first-time reader or a long time follower. I thank you and hope you have a wonderful day.

 

24 comments

  1. Hello, William. I am glad that you write about healthy things which can make difference in our lives.

    I read about Brag and his products few years ago. His daughter Patricia Brag was in the health conference. At first I thought that this woman is strange but after reading books and using your mentioned apple cider vinegar, I changed my mind.

    What fascinates me that apple cider vinegar is simple product but makes miracles.

    Overall if people could take a simple look at the food what they consume day after day, they would discover how many chemicals liver must detoxify.

    Food is vitally important for us. I guess that you gained weight because you ate not the best food.

    Thanks for great information about Brag’s apple cider vinegar. I’ll defiantly look into buying some soon.

    All the best, Nemira.

    1. Thank you for your comment. Yes I did indeed have some awful eating habits. Good luck let me know how you like it.

  2. Hi HealthyGuy33,
    Your site was very interesting. Honey and apple cider alone have many health benefits, but the two together are a powerful duo for a host of ailments not limited to premature aging, food poisoning, heat exhaustion, Acid Reflux/ heartburn, brittle nails, bad breath, arthritis, high blood pressure, high cholesterol level detoxification, and eczema. However weight loss is an added bonus that I did not know about and am going to try. Can this mixture be premixed in large quantities so it is prepared ahead of time? Do you use 100% natural i.e. organic and unprocessed raw honey? I like your post it is full of great information and very visual.

    1. Thank you for stopping by Dana,Yes you can make some for now and later. I only use organic things. Especially when I’m consuming items. It’s healthier and better than government GMO’d and chemical drenched foods and supplements.

  3. Hi William,

    Thank you for a wonderful article! It was so interesting I read it to the very end.

    I had no idea, white vinegar was loaded with chemicals. I’m glad you mentioned that. I have been using white vinegar to wash my vegetables to get rid of chemicals…

    From now on I’ll be using the apple cider vinegar..green tea I like and the exercise I do…your story here has motivated me. I also knew of a senior in her 90’s faithfully use warm apple cider vinegar with orange pulps and garlic and rub it on her face… she had absolutely no wrinkles on her face.

    Thanks again for sharing and I’m glad you’re feeling so much better!

    I look forward to reading more of your articles.

    Monica

    1. Thank you. I’m glad I could help. That’s new information about the wrinkles. I’ll have to check that out for sure

  4. Wow!
    I did not know that was the reason as to why vinegar was clear in color. Because of GMO and chemicals. That’s interesting and it’s a shocker. These companies like to keep things away from the public’s eye.

    You have sold me on the Apple Cider vinegar. I do the exercise part. Now, I will incorporate more of the green tea and certainly the apple cider vinegar inti my routine.

    You will hear from me soon….

    Thanks a mill for this
    Regards
    Roopesh

    1. No problem and yea it’s better to be in the know than out. So I’ll be sure to inform all over my readers on what’s really going on. I look forward to hearing from you as well. Hope your experience is well with apple cider vinegar

  5. Hi William

    I remember reading about positive effects of apple cider vinegar few years ago. Then it seemed so easy to loose weight with this one that I immediately purchased a bottle of it. But when I wanted to drink it – I couldn’t so this bottle is till full and I haven’t touched it since then. Now after reading your post – I think I have to give it another try. I am already doing exercises so adding apple cider vinegar would boost the effect. Thank you for the encouragement.

  6. Vinegar has so many uses from the likes of weight loss, tumors, rashes, stomach issues, skin clearance, diabetes but when you first started your article regarding apple cider vinegar, I thought I bet that tastes foul, wow.
    To add some honey with the apple cider vinegar is a great choice as you’ve created one heck of a healthy drink here and like you say warm it up to make it more palatable, great invention.

    You’ve lost so much weight, I’m impressed – Well done you. As you say exercise is the key to losing any weight yet to accompany this with a health drink like you’ve created works wonders.

    How long have you been drinking this Warm Apple Cider Vinegar, and do you still drink this daily?
    Thanks so much for your review, can’t wait to show my wife this review,
    Simon.

    1. Thank you for your comment Simon, Yes i do still drink this today.I have been drinking it since the late 90’s. I will say that I do not drink it daily though as I no longer drink it to lose weight. But to stay as healthy as possible and rid the radicals of my body. So a casual drink of ACV around 3 times a week. I’m sure your wife would love this information also.

  7. Hi William,
    My mom has been drinking apple cider vinegar like 10 years ago. She said it was to cleanse her bowel system. She did ask me to try saying that it is good for me knowing my constipation problem. I never did. After reading your post and experience, perhaps I should give it a second thought.
    To good health!
    Sharon

    1. Oh yea, You will not be disappointed. That was what I originally started drinking apple cider vinegar for. Come to find out if not only works as an stool softener. But It helps with a ton of other things

  8. Hi William

    I read your site, which is very beneficial for me because for the last 5 to 6 years I am suffering from overweight. I read about constructive outcomes of apple cider vinegar 2 years ago. At that point it appeared to be so natural to free weight with this one that I quickly obtained a container of it. In any case, when I needed to drink it – I couldn’t so this jug is still full and I haven’t touched it from that point forward. Presently in the wake of perusing your post – I think I need to give it another attempt. I am as of now doing practices so including apple cider vinegar would support the impact. Thank you for the support.

  9. Hi there!
    Thank you for such an interesting post.

    I love to use vinegar in my salads but I have always heard that consuming too much vinegar, even cider vinegar, harms the stomach, but has never confirmed this information. Is that true?

    I have a stomach cramp, do you think cider vinegar can make this problem worse?
    Thanks
    Alex

    1. I’ve been drinking it for years and never had any issues. Try it out and see how you tummy reacts to it. If it makes things worse leave it be. But I highly doubt that it will. Braggs apple cider vinegar fixes everything almost when it comes to health

  10. Do you have to use Bragg Apple Cider Vinegar, and organic honey, or will any type of Apple Cider Vinegar/Honey will work the same way?

    1. I recommend Braggs Apple Cider Vinegar. It’s organic and unpasteurized and has a proven positive track record with thousands of people. I’m not sure if that’s the case with other brands or how they will work. As far as the honey goes. As long as it’s 100% Organic and is labeled as such. It is good to go.

      So the answer to your question is. Yes, Braggs is the apple cider vinegar I would go with. For the honey as long as it’s organic. That will work as well.

  11. That was a really fun read. I was laughing on your story of tasting Apple Cider Vinegar for the first time. lol. You said things started moving around in your stomach lollll .

    I love that because cleaning our intestinal track is a good thing I think. I love things to be as natural as possible. I have to add this to my cabinet. Good tips of getting something to make it taste better. I was going to suggest that until I read down and saw that you got something to take with it.

    I think drinking things hot does work to burn fat etc. Thanks for the info. Good stuff as usual

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