In today’s post, it’s all about deliciousness. Well, that and losing weight at the same time. No, it’s not with candy or cake.

But with a drink loved around the world.

That drink is none other than a smoothie. Who doesn’t love smoothies? We all do.

I’m going to add a little twist on how you should indulge on them, though.

Good Healthy Weight Loss Smoothies - My Top 3
Apple Smoothie

You can still drink them but wouldn’t it be more rewarding enjoying that scrumptious smoothie and losing that unwanted fat at the same time?

Of course, it would. In this post, I’m going to share with you three healthy lose weight smoothies I highly recommend. I’ll also share with you how I made these drinks. Let’s get to it.


Healthy Lose Weight Smoothies – My Top 3


Pineapple Smoothie

Good Healthy Weight Loss Smoothies - My Top 3


This was my favorite one of them all its marvelous the cold pineapple just does something magical to my taste buds. You will need the following:

  • 1 Cup Of Skim Milk
  • 4oz Canned pineapple tidbits in juice or you can cut them up really fine manually (optional)
  • Handful Of Ice
  • 1 Tablespoon cold-pressed organic flaxseed oil (MUFA)

Put the milk and canned or chopped pineapple in the blender, add the handful of ice and let it blend for 1 minute. Then transfer it into a glass to be stirred in the flaxseed oil.


Blueberry Smoothie

Good Healthy Weight Loss Smoothies You Must Try These


Blueberries help with a lot of other health-related issues as well. In order to get it properly suited for weight loss you’ll need:

  • 1 Cup Of Skim Milk
  • 1 Cup of frozen unsweetened blueberries
  • 1 Tablespoon cold-pressed organic flaxseed oil. (MUFA)

Place the milk along with the blueberries in a blender and blend for 1 minute. The pour it into a glass and stir in flaxseed oil.


Peach Smoothie

Good Healthy Weight Loss Smoothies - My Top 3
Peaches In A Bowl


Last but not least is the peach smoothie. Simply amazing it puts me in the mind of tropical beach type drink. It’s really good. You make this using the following:

  • 1 Cup Of Skim Milk
  • 1 Cup of frozen unsweetened peaches
  • 2 Tablespoons of cold-pressed organic flaxseed oil (MUFA)

Now take the milk and frozen unsweetened peaches. Place them in the blender and blend for 1 minute. Then pour it into a glass and stir in the flaxseed oil.



Ok, those are my top three that I like personally and still drink to this day. A set number of smoothie recipes you can come up with are out of the question.

Because honestly, your options are endless. I’m just speaking on things I’ve done and seen results from in this post.

Feel free to chime in and tell me you’re healthy lose weight smoothie. I’d love to try it and with your permission, I would also like to share it with others.

Good Healthy Weight Loss Smoothies - My Top 3
Strawberry Smoothie

Most of the smoothies out there contain a lot of the same ingredients. Which means it’s not just good in smoothie form.

But can also be a healthy intake in other formats. Try different things and see what you come up with. It’s all bunched and mixed up in our stomachs anyway.

So don’t let what it looks like throw you off. If you can come up with a great homemade meal or smoothie. I’d like to know and try it and I’ll be sure to mention it in a future post with your permission.

Feel free to leave comments or feedback and be sure to share with a friend.



  1. These healthy lose weight smoothies look absolutely delicious. I love the taste of blueberries, so the blueberry smoothie is probably the one that I would choose to try first. I’m sure the pineapple smoothie and the peach smoothie are equally as delicious.

    Right now I have a daily smoothie that consists of banana, almond milk, and unsweetened cocoa powder. It’s super easy to make and tastes oh so wonderful.

  2. I love pineapples!! The smoothie is a must try. I have one question though, what does the flax seed oil do? I think it aids digestion but I’m not sure. I will also try the peach and blueberry and can you also create a post highlighting spinach in a smoothie. Do you recommend any thing to help sweeten blueberry smoothies because when I’ve tried to make some on my own they turn out sort of bitter? Thank you this is great content keep writing more like this

    1. It’s thought to be useful for rheumatoid arthritis and other inflammatory swelling and diseases. You could always add something like honey or a pinch of natural sugar to better the tastes as well.

  3. These smoothie recipes look awesome! I can’t wait to try the pineapple one as pineapples are definitely one of my favorite fruits! It looks like you have really good quality content on your website and I love it 🙂

    When I am making a weight loss smoothie I always add some greens like kale or spinach. They are low in calories and high in fiber, so they will keep you filled up! Plus in a smoothie with fruit you can’t even taste them.

    1. Thank you and I also include kale in some of my favorite smoothies as well. You’re absolutely right you can’t even taste them.

  4. Hi there William,

    I am definitely going to try the pineapple one and the blueberry also. Flax seed oil is quite hard to find in my local area. Do you know where I can get it online? Any particular brands that are better than others for weight loss and general health purposes.

    I’m looking forward to more smoothie recipes.

    1. Barlean’s Organic Oils on Amazon is good and it’s around $17 dollars. I’ll do a review on it soon. Maybe later on today

  5. I have been looking for some smoothies to try with my diet and these recipes sound really good. I was getting a little tired of the ones I have. I will come back to get more ideas to keep my diet interesting.

    I can’t wait to try the Blueberry Smoothie!

  6. hello William, i love these smoothie ideas! they seem so simple to make and sound like they are really going to taste very delicious. can you use any type of fruit or do you suggest only using pineapple, blueberry and peach?
    i think i am going to try the pineapple one first, that is one of my favorite fruits for sure so i am very excited to make a smoothie!

    1. I’m sure you could substitute with others. These are just a few I’ve made personally. Let me know what you come up with I’ll be eager to try them

  7. Thank you for the article on smoothies and the recipes, they do sound just delicious. I am a big smoothie lover, I never knew they could help you lose weight until today. I consume smoothies for the nutrients you receive in one smoothie, you can get so many more nutrients in smoothies then what you could get eating food.

    I have saved your recipes to prepare and enjoy, this article has brought a new method of losing weight I never was aware of.

    Thank You

  8. this is awesome for i have been suffering from high weight and have been trying to find the way of lowering it in any case but could not find the right one
    thanks for the information shared and keep updating me on any relevant information that might arose again



  9. I enjoy peaches a lot. They are very tasty. It is good to know that they can help with my weight loss plan. I do, however, like some variety in my smoothies. If I wanted to “spice” up my peach smoothie, what variation could I do? I like a good peach smoothie, but it can be a bit monotonous after a while. Any variations you can recommend would be greatly appreciated. I look forward to seeing your answer.

    Thank you so much for sharing and I hope you make it a great day!

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