Are you here to lose weight fast in 30 days or less correct? Well, you are in luck.
I will give you the blueprint in order for you to accomplish this. I will give you a legitimate goal to reach and a proven formula to follow. You are guaranteed to lose weight. Let’s get right to it.
How To Lose Weight In 30 Days or less
You don’t need to take pills and use other extreme methods to lose unwanted fat. Those ways are legitimate. But depending on the route you are taking. It can be very expensive and may even be harmful to your overall health. With my formula, you don’t have to worry about either of those issues.
My method is organic and proven to do just what I say it does. That is to help you lose weight. Whether you are trying to lose weight on your back or belly. This method will help with them and other body parts.
All fat is not the same and certain fats come because of certain things. Be sure to know your enemy(fat). Before you go into war. It won’t do you any good to come to a gun battle with a knife.
Also be sure to target the areas you wish to lose weight in. You wouldn’t get into your car blindfolded to drive to work in the morning. So why would you blindly exercise to lose weight?
Know what you are doing and why you are doing it. That’s the main key to getting something done. You must know your purpose for doing it in order for it to be done efficiently.
Losing weight in 30 days isn’t hard and is very realistic. If you put the work in. It won’t just happen with no effort put in behind the scenes. One thing you need to keep in mind before we go any further in this article. Is that you need to make a goal of how much weight you are planning to lose.
A realistic one at that. Nothing crazy like 50lbs in 30 days. That’s ridiculous and won’t happen. A more realistic goal would be like 5-15 pounds in 30 days. This is realistic and doable. I’ve seen many do this and I’ve done it myself.
I say that to say this. Don’t set yourself up for failure with unrealistic goals. If you are a frequent reader of my articles. You know that I stress this a lot.
Because it holds so much value and can literally make or break a weight loss journey. It opens room for doubt and a ton of other negative thoughts. That you don’t need in your mind. So the best way to avoid that is to not even venture down that lane.
Ok, we have that out the way and understood. We can move onto the part you have been waiting for.
My Formula To Lose Weight In 30 Days
Like most of my guides. This will be simple and direct. What you will need in your possession in order to do this.
Is the following.
- Apple Cider Vinegar
- Bigelow Green Tea
- Green Leafy Foods – These are included in my weight loss foods article
- Exercise – Walking, Running etc. exercise equipment for home.
- Foam Roller – To work out those sore muscles you’re going to have in the beginning.
Boom its that simple. But I will also let you know how you should take them.
You will want to take the ACV warm in the morning. Before you eat breakfast.
- 2 Teaspoons
- 1 teaspoon of organic honey (optional)
- 1 cup of water
- Warm for 10-25 seconds
Next, replace all your snacks with green leafy foods. Salads are perfect. I’m not saying go on a just salad diet. But when you get those cravings. A salad should win over a honeybun. You should still cut out sugary drinks and fast food. Continuing to consume them will only slow down the process.
Finally, you will need to take the Bigelow green tea either after you’ve eaten dinner or before bed. If caffeine keeps you up at night be mindful of drinking green tea before bed. It does contain caffeine. If it does not bother you then you can drink it without any worries. 1 cup warm will do the trick.
Exercise daily. If not daily every other day. Make a schedule and stick to it.
This simple regiment helped me to lose 9 1/2 pounds without me really even trying to. I was looking to better my diet at the time. But once I saw that I was losing weight. I started to track it and scaled up my efforts to get it in my system. I was soon losing weight month after month like never had before. I knew then that I was onto something big. I recommend this to anyone just starting out and wanting to lose weight without breaking the bank.
This is it. If you follow this method for 30 days. You will see results and it will give you the push you need to turn this little victory into a huge one. SOme people have told me that they lost weight a lot faster than 30 days. But when i did it mine was about 30 dyas before I noticed any visble changes. Everyone is different though and your results could come aster. There’s only one way to find out. I remember when I lost my first 5lbs I was so excited. It pushed me to go even harder and before I knew it. I had lost 45lbs.
It was like victories on top of victories. Be sure to track your progress and note what you are doing. To see if this method is for you or not. That is all I have for this one.
Feel free to comment or share with someone you think can benefit from this information. Have a nice day.