If you are on your journey to lose weight you know first-hand that it isn’t the easiest of tasks. It isn’t easy at all. But what can be even harder than that is to keep the weight off and maintain your weight after weight loss.

I will give you a few tips on what you could do to stay at your desired weight once you’ve gotten there.

How To Maintain Weight After Weight Loss

How To Maintain Weight After Weight Loss

You will first need to understand that nothing about weight loss is fast. Gaining weight is. But losing it isn’t.

Which is why you have so many obese people in the world today. If it was easy to do then everyone would just lose weight at the drop of a dime.

So now that you have that in your mind and understand that this process will not happen overnight. You are already heading in the right direction. When I say fast. I mean like in ten minutes or overnight.

It is some people out here that believe that they should lose a bunch of weight in this short amount of time. It isn’t logical and shouldn’t even be in your brain.

If I say something such as how to lose weight fast. My fast is usually around 3-4 months. Which is fast for the amount of weight you will lose following the information I provide on my website.

How To Maintain Weight After Weight Loss

There are a million ways you could lose weight. Some more effective than others. Those of you who have been reading my articles for a while now know that I always say go with what works for you.

Don’t get caught up in a certain brand or way or losing weight and try to force something to work for you. All you will accomplish by doing that is disappointment/stress.

That could’ve been avoided if you have just moved on and tried another method to lose weight.

No matter how you do it. Getting the unwanted fat off of your body is an achievement in itself and don’t let anyone else tell you otherwise.

Now that you have this marked off the checklist. Well, I’m assuming that you have it completed already. But if not check out this post What Is The Fastest Way To Lose Belly Fat

How To Maintain Weight After Weight Loss

This will get you where you need to be and ready for the next segment of this post.

You now need to learn effective ways to maintain that weight and keep the bad weight off. That’s what I do nowadays. I was once overweight and was a diabetic. Today I am no longer either one of those.

Which is why I can give you this information and you feel the genuine feel with each and every post. Because I was once in the position your in. So I know what you are going through and how it is.

Since I am no longer on my weight loss binge. I just make sure I maintain my desired weight and keep my health in check. Let me say this before I go any further.

How To Maintain Weight After Weight Loss

It is hard almost impossible to stay at a certain weight. Like if you are 156. It is hard to stay at that exact weight. Don’t fret over that and don’t make it that extreme. If you are 156 try to stay around 154 and 160.

This is what I recommend and isn’t going to drive you crazy trying to accomplish. You shouldn’ t be that targeted on your weight if you are just a regular everyday person just as I am.

It just isn’t worth the headache. But if you are an athlete or model then this may not be the case for you. Do what you must for your occupation.



Effective Ways To Maintain Weight After Weight Loss


  • You can drink ACV Drinks. I do this daily. Not only does it help me maintain my desired weight. It gives me many other health benefits as well.


  • Frequent exercise. This will train your mind and body to the point that exercise will become like a second nature to you. You will do it without thinking about it and over time your body won’t even be sore afterwards. If you don’t want to go get a gym membership or you may not have one in your area. You can invest in exercise equipment for home. You can get the same results from the comfort of your home. Just as you would at a gym. In my experience with exercising at home. It is a lot more convenient and makes the day go by smoother.


  • Slim Fast – you will be sure to stay around your desired weight by consuming products from Slim Fast.


  • Dieting – Itis so many diets out there you can do. I will direct you to a few of them and let you choose what you like and decide to give a shot. You can look at dieting programs that I’ve written posts on here.



What To Take From This

How To Maintain Weight After Weight Loss

I just gave you four legitimate ways to help you maintain weight after weight loss. If you follow any of what I have listed above. You will accomplish this effectively and remember.

Do not try to force something to work. Give it a shot and come to your conclusion after about a month or so. If you aren’t seeing any positive results. Drop it and move on to the next and continue to do such until you find what is best for you.

It is a very bad feeling losing weight and gaining it back faster than you lost it. It is demoralizing and makes you feel like it is the end of the world for you as far as being in shape/losing weight goes.

It happened to me before and it sucked bad. Trust me on that. It was not a good feeling at all. You can avoid that heartache by listening to what I’m telling you in this article.



You can add this to your bag of tricks. I love helping others lose weight and maintaining a healthy body. That is hoI I do this. It is why I get on here day in and out and provide valuable information to help the next person.

I really do care about you even though we’ve never met. I hope you learned something from reading this post that you did not know coming in.

If you are still curious or still want more information in regard to weight loss or diabetes. Explore my website. I have tons of information on here that you can benefit from.

Thank you for visiting feel free to comment or share this article with someone you feel that needs it. Have a nice day.



  1. Informative page about weight loss and maintaining your weight with the emphasis on the latter! It gives everyone a lot of different choices to see what fits them best in order to be able to maintain their weight. Interesting product placement – I would be interested in finding out whether you tried all of the products you are promoting? Do you think that it is possible to maintain a certain weight after weight loss with “just” exercising and eating healthy? Or do we necessarily need to fall back on the vast variety of products on the market?

    1. Thank oh for your comment. I did not try all of the dietary programs. But I do have experience with most of the exercise equipment and the ACV. You must let go of fast foods and sugary drinks/snacks. Eating healthy and exercise will be all you need to do

  2. Very sensible and down to earth article about maintaining weight after weight loss. Way too often you hear about people quickly regaining all the weight they lost, plus more because of unhealthy expectations and eating habits.

    I like the way you maintain it is an attitude adjustment towards dieting, exercise and wellness that helps maintain a healthy weight. Don’t get too stressed out if your new weight is a couple of pounds more than you expected, just focus on the range. Seems like you are recommending a sensible 10 pound range.

    Good, achievable landmarks in a reasonable 3 or so month period. Great site, appealing and chock full of healthy information.

    1. Yes it is very important to have what you are going to do day to day. It helps you get in the groove of things and betters your experience. It makes the operation which is weight loss run a lot smoother.

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