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Can I Lose Weight By Lifting Weights

This post won’t be too long just have to clear the air on a certain topic today.

I was at the local grocery store today and one of my high school buddies ran into me at the store we started catching up on some things and seeing how life has been since school and after I told him about my weight loss journey he then went on to make a statement about him losing weight by lifting weights.

That conversation is what prompted me to write this post.

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