You just finished your daily/weekly workout routine and you feel good about yourself. You’re eating a healthy diet and following all the right steps to achieve the body you desire to have.
Some hours later or sooner your body is so sore from exercising that you can hardly move. I know it happens to us all. But there is a product out there that can fix this and make it a thing of the past.
Doesn’t that sound amazing? That product is called a Foam Roller by Nordic Lifting.
Many of you may have heard of them and are aware of the magic one can work on your body. Then again some of you may have not. By the end of this post, you will have all the insider information you need about them. So no need to worry.
Let’s get down to the nitty gritty and see what this foam roller is all about.
Foam Roller Muscle Massage For Men & Women Review
This is a product that you can benefit from if you exercise and suffer from soreness afterward. It isn’t a bad thing that you are sore and it is caused by you working muscles that you usually don’t. The soreness can be more severe depending on what you are doing and how long you have been exercising.
The more you exercise over time you will train your body and it will not get as sore or sore at all after exercise. But if you exercise every now and then your body will not be accustomed to it and will be sore after each session like it was your first time.
You do not need to be a certain size or gender to use this product. If you need one it is available for you and will work on you just as good as it would on anyone else if you use it correctly.
More About The Foam Roller – The Rundown
It is made of 100% EVA material and that is higher quality material than most cheap store branded ones. This foam roller provides a deep tissue massage that is a lot less costly than what you would pay a physical therapist or massage poplar. The best thing about it is that all of it can be done by you with little effort. The roller releases muscle tension.
This one is designed to target trigger points on your body efficiently. This will reduce the amount of stiff muscles and can completely eradicate them from your person.
Using a foam roller can speed up your recovery time. Like I mentioned earlier if you do not work out often. When you do work out and wake up the next day you will be sore or sooner. With this, you can speed up the recovery time or even remove the soreness completely. So it is something to look into unless you like being sore after your exercise.
You can increase your flexibility by using this product. Becuase you are stretching and massaging your muscles and doing this will make you more flexible. This is a must-have if you do weightlifting or CrossFit.
If you buy this foam roller it will come with a carrying bag. So you can take it on the go with you and have it safely secured in the bag that came with your order.
This bag will keep your foam roller clean and it will help it last longer. That is always a plus and will result in you saving money in the long run.
Who Should Use This Item
It is for people who are just beginning their exercise journey or more expired users as well. Athletes can also benefit from this item because it relieves muscle pain, plantar fasciitis, sciatica and general back pain.
Anyone looking to prevent exercise muscle tightening injuries should look into one of these rollers. They also help those who are recovering from injury. One you injure a muscle you damage vital parts inside of it. To get it back to where it needs to be if possible can be painful and a lengthy process. This foam roller will aid you substantially with both pain & time of recovery.
How To Use A Foam Roller – For Beginners & Experienced Users
Heres a visual for you to look at. So you can see with your own eyes how to use a foam roller effectively.
What Others Have To Say About This Foam Roller
Be sure to have a look at those reviews. It’s a lot of valuable information you can get in regards to the product and other things. Click the image to see read the customer reviews on the product page.
Right now there are only two colors available for this specific foam roller and those are the following.
How Big Is The Foam Roller
If you need a product to help fight off the after soreness effect of exercising then you should seriously consider this foam roller. No need to try and tough it out when you don’t have to. Being sore can slow you down on your job make it hard for you to do things that need to be done around the house. You can avoid all that headache with this product here. I even invested in one myself.
Yoga used to have me so work I couldn’t get out of the bed in the morning. But today I don’t have to worry about that. If I get sore anywhere ill pull my foam roller out in a heartbeat and handle that issue on the spot.
That’s all I have for this review be sure to leave a comment or share with someone who might benefit from this information. Have a nice day and remember don’t be sore if you don’t have to.