The Biggest Loser Diet Review
Ok in this post I’ll be giving a thorough review of the Biggest Loser Diet.
Let’s get to it.
The Biggest Loser Diet Review: Full Rundown
For those of you who didn’t know The Biggest Loser Diet was a popular tv show on NBC. I use to watch it quite a bit actually.
You are in essence doing the same thing as those people on the show minus the cameras if you decide that this diet is the one for you.
This product could change your life if you put in intense commitment. You could benefit from things like losing weight, becoming stronger, feeling better, and lowering your blood sugar and cholesterol.
This dietary plan has rules as all of them should. Such as what you can and can’t eat.
After digging into the program. It’s clear to me that you eat small portions frequently. Most of what you consume is the following.
- Lean protein
- Low-fat dairy
- Soy fruits
- Whole grains
It’s formed in a 4-3-2-1 pyramid. Which are four servings of vegetables and fruits, three servings of lean protein, two servings of whole grains, and 200 calories of “extras”.
Most of the foods are low in calories but high in fiber, to help you feel fuller longer. By eating 4 to 6 small meals and snacks, you’ll keep your blood sugar and hunger in line. It recommends you drink 6-8 glasses of water a day and totally eliminating caffeine from your diet.
Everything they ask you to eat you can find at your local grocery store or on Amazon.
It’s also The Biggest Loser Cookbooks out there you can follow. This is not one of those delivery dietary plans when the company sends you food in the mail. There aren’t any meetings you have to attend this is all you solo. Unless you prefer otherwise.
Exercise is really the key to making this work for you. It’s a requirement in the program that you exercise so you’ll reach your body goals faster and successfully. As far as I know, this program is healthy and doesn’t have any major negative side effects.
If done properly this program can help you lower your odds to getting type 2 diabetes, heart disease, high blood pressure, stroke and certain cancers. Those are all really good benefits in my book. You don’t want any of those guys knocking at your door.
The program includes whole foods that are high in fiber and low in saturated fat as well as salt. You will find plenty of plant-based sources of protein to eat when doing this diet. Also, foods that include gluten aren’t necessarily off-limits with this dietary plan.
Still, you should be in good hands if you aren’t eating gluten. You can specify your food preferences. But you’ll still need to read the labels on what you consume to completely avoid gluten.
I will say if you already have diabetes, heart, disease, high blood pressure or cholesterol. Be sure to check with your doctor before you begin this challenging diet and exercise program. I wouldn’t start off full blast non-stop.
I suggest pacing yourself for a slower and steady weight loss over time while still being effective. Do not get upset if you don’t see results 30mins later after you’ve started the program. Stick to it and dedicate yourself to the program and the results will come.
I’ve seen things such as Larabar, Jennie-o, house foods, and vita foods all on the menu for this program. It would also be good to get you a membership at a gym unless you have the things you need in your house. This here would be ideal. If you aren’t into the whole gym thing.
The Biggest Loser Cost
If you decide to join the club the price for the first three months is $39.99. Then you will follow an express 6-week weight loss plan. That includes meal plans and recipes, workouts, a food and exercise tracker and online support. On there you can chart your progress online and get weigh-in reminders.
You can get in touch with customer support directly to ask any questions or concerns by clicking the link below.
That is it for this program. It’s what you make of it. Put in the work get results try it out for 2 days and stop then you’ll remain in your current situation. The choice is yours.
Have a great day thank you for stopping by be blessed. Feel free to leave a comment or feedback on your own personal experience with this program or on the post in general. I will respond as soon as I can.
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