The Raw Food Diet Review
In this article, we’ll discuss raw food diet. Some think it’s the natural way to go. Some think it’s gross and barbarian like. No matter your view on the raw food diet people are going to do what they find fit for them. With that being said I’ll give you the ins and outs for both parties and I’ll leave the rest up to you.
Raw Food Diet The Ins And Outs: Full Rundown
Let us start with the ins of the raw food diet first. The main way to have your food considerably referred to as raw is quite simple. It is basically what it says it is “raw food“. Whether you’re eating fruits, vegetables, grains, nuts or even uncooked meats. As long as the meat has been unprocessed and uncooked. This will keep all of the enzymes intact.
Many who do the raw food diet believe that raw foods increase energy levels, decrease the risk of heart disease and help control body weight. There is more preparation in starting a raw food diet than just the cooking part. I’ll name them and put brief descriptions beside each.
- You must first understand what raw foods are. At least 75% of the raw food diet is fresh fruits and veggies. Along with nuts, leafy greens, whole grains, sprouts, seaweed, beans, and legumes. In some cases, some raw meat diets slide in raw meats and dairy products. Refined sugar, alcohol, and caffeine are huge no no’s when doing this diet or any diet for that matter.
- You have to incorporate the raw food diet into your daily diet. If you drink caffeine you must eliminate that from your body before doing this diet. You can do such by having a fruit smoothie each day for a week or so.
Fix meals for lunch and dinner with 75% raw food for the initial first week. Begin to mix various raw foods on your plate, including things like whole grains, green veggies, and brightly colored fruits. You’ll need protein so be sure to add eggs or nuts and maybe beans or tofu. So your diet will be balanced.
- Balance your diet carefully when preparing a raw food diet. Eat at least 8 servings a day of calcium-rich foods, like soybeans, cabbage, and figs. Incorporate twice as much iron into your diet as non-vegetarians. Nuts and legumes are loaded with rich iron. I suggest that you try soy milk and yeast they pack vitamin B12. Lastly, eat walnuts, and flaxseed or canola oil to get more omega-3 fatty acids.
- Be sure to fix your meals ahead of time. It will not be the same if you rush it. It’s simple just chop your vegetables and fruits in advance and place them in your refrigerator until you get ready to eat them.
Buy the proper tools even though you won’t be cooking, you will want some cooking tools nearby to make the preparation of your raw food a lot easier. I would suggest you purchase a blender, food processor, a juicer, along with some good quality knives.
Pros Of A Raw Food Diet
How do you benefit from a raw food diet? Raw food is packed with natural enzymes and nutrients that help the body reach optimal health. Which will result in you shedding pounds and that what you want correct?
Most people who do this program only consume half the calories they would eat on a cooked diet. The whole eat raw food to better your health thing started way back in the 1800’s by a doctor named Maximilian Bircher-Benner. It’s mostly a fruit and veggies dietary plan. You are guaranteed weight loss.
About Maximilian Bircher-Benner. He was born August 22, 1867, in Aarau, Switzerland. He attended the University of Zürich to study medicine and eventually opening his own general clinic. Within the first year of the clinic being open Benner came down with jaundice, and claimed he became better by eating raw apples.
From this observation, he began to experiment with the health effects of raw foods has on the body. He then promoted a dish named muesli, which contained raw oats, fruits, and nuts. He expanded his nutritional research and opened a sanatorium called “Vital Force” in 1897.
He believed raw fruits and veggies held the most nutritional value, cooked and commercially processed foods held even less, and meat held the least nutritional value.
He eventually gave up meat entirely. Other scientists at the time did not react well to Benner’s as he referred to as his ” New Food Science,”. Soon the general public caught on to his ideas to the point he had to expand his sanatorium practice. His nutritional habits and eating patterns grew steadily in popularity until his death on January 24, 1939, in Switzerland, he was 71.
That was a long time ago and people are still using his methods today. If it worked all those years it’s proven and should be taken seriously. If done for dietary reasons.
Cons Of A Raw Food Diet
Now let’s talk about the outs of raw food diet. If you don’t like it you won’t do it. If you hate the way it sounds. You will not like it. If you are knocking it before trying it you obviously don’t like it and will not give it the time or day.
Anything dietary has its active members and its talkers. If you are an active member none of this relates to you cause you know how it goes and you know that you must put in to get out.
The talkers, on the other hand, are just those people who talk and that’s just about all they actually do. They talk about this and talk about that. But you never see them doing anything. Those are usually the people who give bad reviews on products cause instead of trying the product out and being an active member.
They would rather sit around and sniff out other negative things to find about a product to use as an excuse not to do it and complain about how they can’t lose weight and so on. Don’t be a talker be an active member. Or at least give a product a genuine chance to see if it’s actually legit or not.
If you tried it and it wasn’t for you that’s one thing. If you simply shoot something dietary down without trying it first. You are a talker and not serious about bettering your condition.
You must first change your mindset and ways of approaching new things before you can ever really get a clearer view of things such as a raw food diet. With all that being said become a doer. Give it a try before shooting it down. If you are serious about changing your weight for the better.
Hope I didn’t step on any toes within the outs section of the post. I didn’t say those things to hurt or belittle anyone. If I did I apologize. Just a little tough love to help motivate you on your journey with weight loss. It’s good to have tough love sometimes it shows that I care.
If I was to just have you read this and not give you the bad with the good I’d be cheating you out of valuable information. That’s not what I’m about here. Have a great day thank you for stopping by be blessed.
Feel free to leave a comment or feedback on your own personal experience with these products or for the post in general. I will respond as soon as I can.