Medicine balls are very effective for weight loss and toning your body. They can play a vital role in your results. Never the less the kind of medicine ball you choose to use will also make a difference. The medicine ball I’m going to review for you today is one that I own and have used personally. So I can speak on it from a users point of view.
The goal of this post is to help you find the best medicine ball for you so you can go to war with that unwanted belly fat with the proper weapons.
The Rundown For The – Valeo Medicine Ball Review – Exercise Ball For Men & Women
I will say off gate that I do like the way these medicine balls look. The colors are very bright and eye-catching. I currently use this medicine ball to do a non-traditional crunch which I talk about in another post I wrote previously here.
Based on what I’ve researched and witnessed in person this ball is very durable. I’ve seen a review stating that this ball withstood the force of being run over by a pickup truck. Why would you run a medicine ball over with a truck is beyond me.
I’ve seen a review stating that this ball withstood the force of being run over by a pickup truck. Why would you run a medicine ball over with a truck is beyond me.
With that being said this ball can pretty much take anything a human can throw at it. The sturdy grip texture makes for a very superior grip. You won’t have to worry about this slipping out of your hands.
I’ve been drenched in sweat and used this ball and did not slip at all.
You can bounce this ball off hard surfaces and it still stays intact after each session. It comes with a wall chart also to help you develop your muscles in various places of the body.
While at the same time helping with developing core strength, hand and eye coordination, balance and endurance. Exercise with this medicine ball and get all those attributes up and you’ll be in shape to join somebody’s professional league sports team.
The Valeo Medicine Ball comes in 5 colors and weights. Here’s a list of each color and weight that it’s assigned.
- Yellow Ball – 12 pounds
- Blue Ball – 10 pounds
- Red Ball – 8 pounds
- Green Ball – 6 pounds
- Purple Ball – 4 pounds
Valeo Medicine Ball Sizes
- Yellow Ball – 9.2 x 9 x 9 inches
- Blue Ball – 9 x 9 x 9 inches
- Red Ball – 9 x 9 x 7 inches
- Green Ball – 8.5 x 8.8 x 8.5 inches
- Purple Ball – 7.5 x 8 x 7.5 inches
How To Use A Medicine Ball
Now that I’ve given you a review on Valeo Medicine Ball. I’ll let you know how to use them. Cause many people misunderstand its purpose and I don’t want you to be that person running over medicine balls in pickup trucks.
Before we go any further I just want you to sit back and envision that. That’s kind of off to do something like that and It’s even more disturbing to post it in a review on the internet for the world to see.
At any rate, medicine balls aren’t designed for hard slams no you can not bounce them. It’s very hard to at least.
They were ideally made to replace free weights. You can use them for things such as passing to another person working out with you etc. Not chucking it like a javelin but chest to chest passes that goes back to helping the hand and eye coordination I mentioned earlier.
You can get as creative as you please with these things. It’s hundreds of exercises you can implement them into. Working your entire body in the process.
What Others Think Of The Valeo Medicine Ball
Now its always good to check the reviews for a particular product that you are thinking about buying. Everyone is different and have their own opinion. You may not need to see reviews to help you determine rather you are going to buy a product or not and that’s perfectly fine. But reviews can sometimes answer questions that the product page couldn’t and tell you some key details about the product.
I always check the reviews out.
Now you have the groundwork for this product. I would suggest anyone that is looking to use a medicine ball for exercising purposes this isn’t a bad option. For beginners or more experienced users. I’ve had mine for about 1 year and 4 months. It is still in good shape and works just like it did when I first ordered it
Feel free to comment and chime in on your experience with this medicine ball or medicine balls in general. I would love to hear about it. Also if you know someone looking for a medicine ball to exercise with share this review with them.
Have a great day.