Weight Loss and Dieting are like Batman and Robbin or peanut butter and jelly. You can’t have one without the other and if you do it just wouldn’t be right and probably will not last without the other playing a part in the situation. In order to lose weight effectively, you have to do a number of things. I will go over them in this article.

Weight Loss and Diet Plan

Weight Loss and Diet Plan

Many people today’s society think lifting weight is the only thing you have to do to lose weight. When in reality lifting weight causes you to gain weight. Cause it packs on muscle and muscle doesn’t make you lighter it makes you heavier.

It’s a different kind of heavy but you may not want that. More so women than men. Weight loss really has a lot to do with what you are consuming. Its all in what you are eating. This is the most important part of the entire ordeal.

Weight Loss and Diet Plan

Because it will not help you at all if you spent the day exercising and working hard to go and eat junk food. Which will reverse everything you’ve done that day to help with your weight problem.

This is why you should have what you are consuming at the top of your to-do list in regards to weight loss. If you have this part down.

The rest will follow without you having to do twice the work. It’s important to work smarter not harder.


Things To Keep Close By – For Dieting

Weight Loss and Diet Plan
Yes, A Tomato Is A Fruit!


Fruits are amazing and have been a huge help with weight loss for many people. Some are not as good as others. That statement might have left a few of you curiously wondering.

It may not be as bad as you think to have a look at the best fruits for weight loss. Another thing that goes right in with fruits is apple cider vinegar and green tea

You cannot go wrong with either or maybe even both. I’ve used them at the same time in the past and I was not disappointed with the results at all. 

Weight Loss and Diet Plan

So either choice isn’t a bad choice. I will say from personal experience and this is my opinion. I had slightly better results with the apple cider vinegar and honey

Now you have a few small things in play and have a sense of what you can consume to help benefit with your weight loss journey. But nothing is more important than the main part of your meal. 

Weight Loss and Diet Plan
Glass Of Water

The best foods for weight loss I have written a post on this already you should really go have a look at that. Water is another good thing.

 It’s more of the obvious ones but it gets left out of the conversation often when people speak of weight loss.


Exercise Often

Weight Loss and Diet Plan
Slip Up

You will need to exercise as much as you can. I say this because we are all human and you will have a slip up here and there.

A slip up is when you have that burger at 11 at night or 3 doughnuts on break at work. Its ok its a slip up it happens.

But exercising more frequently will help counter that and will not really affect you as much as if you were not. Better safe than sorry in my opinion.

Weight Loss and Diet Plan

I’m not saying turn into a walking fitness machine. But take advantage of your down-time when you have some available.

Instead of watching tv or being on social media when you have free time. Use some of that free space to implement a good exercise routine/plan. It won’t kill you to do that.

You can exercise from home or go to a gym. Whichever you choose is ok and I’m sure it’s what you see is best for you. That stubborn belly fat isn’t an easy task to take on.

But if you are determined and willing you can and will get rid of it.

  • Walking
  • Running
  • Jogging


Are all forms of exercise and work effectively. For those of you who can only do these exercises or just wish to stick with these basic forms of exercising.

They are just as good as anything else out there. You may not see results as fast. But they will come over time. For my more advanced exercisers out there.

Weight Loss and Diet Plan

You know it’s a plethora of things you can get your hands on that all are very helpful in weight loss. All kinds of gadgets and equipment to help you get the job done.

Yoga is another good one. My wife talked me into doing this years ago.


Words To Live By When You Are Losing Weight

It’s not about who can do it the fastest. It’s about who can stay there the longest. I say this more than a little bit.

Because people often look at weight loss as some kind of race or who can do it in the shortest amount of time. When it’s not really even about that.

Weight Loss and Diet Plan

Anyone can lose weight if they try to. Losing the weight and keeping the pounds off for good is a whole different ballgame and is a lot harder to accomplish.

So have a mindset to do it for the long run and keeping the body you worked hard for. Rather than to get it fast and lose it in a few months or a year.



If you are new to exercise. You will be very sore after your first session. I suggest that you invest in a foam roller to get those aches and pains out.

This is it. I didn’t make this post too long or complicated I cut straight to the chase for the most part. If you are really looking to lose weight you are in the right place.

My website is loaded with valuable information related to weight loss. You can and will lose the weight following my instructions. I did so, can you.

If this post helped you out any if you don’t mind sharing it with a friend or family member. They might need this information just as you did. I’m all for helping and that’s the sole reason I write these articles.

I wish you the best of luck and feel free to leave a comment if you have any questions or concerns about this post. Thank you and have a nice day.



  1. I agree weight loss is more about what you consume than the amount of exercise you do.

    I was going to the gym 3 to 4 times a day but not eating healthy and I didn’t lose any weight. I changed my eating habits and I started losing weight after about 2 weeks!

    1. Thank you for your comment.

      Yes, this is correct. It happened to me as well. Its all about what you eat trust me.

  2. I had been drinking green tea a lot but not for weight loss. It is mostly for digestion, especially after a heavy meal. Never knew that apple cider vinegar can help with weight loss. Thank you for sharing. Agreed that exercise and good diet are important, not only for weight control but overall health.
    Stay healthy!

  3. I really love the way you started out this article with the weightloss and dieting analogy being like batman and robin, peanut butter and jelly, definately adds some humor to this blog post. I like this post alot because not only can I relate alot to it, it gives great tips for losing the weight you don’t want and healthy eating tips that I can follow. thank you for the tremendous read.


  4. Lots of great information.

    I agree that what you eat make all the difference in the world when it comes to losing weight. It also will effect your overall health.

    You mentioned you had success with apple cider vinegar and honey. What was the result?

    You also mentioned you had health issues that needed to be addressed. What worked best for you?

    Would you agree that exercise that is vigorous with a tough-full diet would be the best combination?

    1. Weight loss was the result and I also got rid of diabetes type 2.

      A combination of apple cider vinegar and green teas were in my daily intake.

      And sure if that’s what works best for you

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