Anytime you are taking a supplement for whatever reason. It is good to know what exactly is going on when you consume the product and what it is helping with. I will provide you with that information for ACV today.

This time I will be discussing What Are The Health Benefits Of Apple Cider vinegar.

ACV is like the shark in an ocean of goldfish. It just eats up the competition and is in a league of its own.

So it deserves the attention and praise I’ve been giving it in my last couple of post.

We are going to get into every aspect of how this product can help you. I have touched on it a little in other posts. But in this one. I will lay it all on the table. I will leave nothing out.

So sit back relax and prepare to take in a good bit of information. This review will be long and in-depth. I want to touch on as many points as I can.


What Are The Benefits Of Apple Cider Vinegar

What Are The Benefits Of Apple Cider Vinegar

Apple cider vinegar is slowly but surely growing in popularity around the world. It has always provided its magnificent benefits. But with the advancement in technology over the years.

Information can be spread like wildfire. That’s what is happening with ACV as of late. I’m just adding gasoline to the fire with each post I write on it. That’s a good thing, though.

You want this type of news to be spread and helping others. You are saving lives whether you know it or not. By sharing this information. Just as I’m doing with you now.

Apple cider vinegar benefits stretch far and wide. I will touch on every single one I know of. If I leave any out. Feel free to leave a comment below. I’ll add it to the list no problem.

It has to be legit. Don’t leave me a comment stating that ACV helped your uncle Tommy grow a horn in the middle of his head.

What Are The Benefits Of Apple Cider Vinegar

Even if it did that still shouldn’t be something you are proud of. But on a serious note if you have/are using apple cider vinegar. For a condition that I did not mention in this post.

Feel free to let me know. I want the whole scoop. Such as

  • What made you take it
  • How you’ve been taking it and for how long
  • What you’re taking it for
  • Your results

Things like that. If you do not wish for me to share the information. That is fine as well.

What Are The Benefits Of Apple Cider Vinegar

Apple cider vinegar is known as a household product that only should be used when dealing with food or cleaning. Well by the time you are finished reading this post.

I hope I will have opened your eyes to a world you never knew existed. That’s enough with the dramatic build up though. Let me give you what you came for.


Apple Cider Vinegar Is The Best Of The Best

All of these are things that Apple Cider Vinegar has been proven in various methods to work. Some have stronger cases than others. But don’t let this be the all in all.

It will ultimately come down to how it helps you and your situation. Everyone is different so your body may not do as Joey’s from down the street does with apple cider vinegar vice versa. Keep that in mind.



What Are The Benefits Of Apple Cider Vinegar

  • Weight Loss – This is one of the reasons ACV is used so strongly today and is one of the main reason I started on it many years ago. Weight loss is a plague that increases worldwide each year.

People want that weight off of them some more than other. When a product like this comes along and has proven to help with this issue.

It’s going to blow in no time. This would not have been a secret for long.

I already have an extensive post on ACV and weight loss.


  • Heartburn & Acid Reflux – There is nothing like a bowl or plate of your favorite spicy foods. I know first hand it’s amazing and that’s cool and all.

But later on, that night when you’re laying in bed and you feel all that mess in your chest and throat. It’s not fun and games now.

What Are The Benefits Of Apple Cider Vinegar

You don’t have to just deal with it, though. At least not after reading this you won’t. 1 tablespoon of Apple Cider Vinegar can turn this around sooner than later.

I’ve found that it works better when warmed. But does not have to be. Simply take a cup of water and the one tablespoon of apple cider vinegar and you are good to go.

If the first cup doesn’t work for some odd reason. The second cup will for sure. The antibiotic properties in apple cider vinegar are what causes the acids in your stomach to balance out. Apple Cider Vinegar For Acid Reflux?


What Are The Benefits Of Apple Cider Vinegar

  • Improves Nutrient Absorption – Apple cider vinegar can/will help you get more minerals in your body from what you eat. The acetic acid in ACV makes this possible.

So adding ACV to your foods wouldn’t be a bad idea.

More so green leafy foods than others. Adding it to a slab of ribs wouldn’t be ideal.

It would still do its job. Just as it would with green leafy foods. But a slab of ribs isn’t exactly the food of choice for those trying to lose weight or better their health.


What Are The Benefits Of Apple Cider Vinegar

  • Stands Toe To Toe With Diabetes Type 2 – Back in 2003, I was obese and a full blown diabetic type 2 to be exact. My doctor basically wrote me off and told my wife it was pretty much coming to an end for me. One thing leads to another.

Boom apple cider vinegar comes into the picture. Let’s just say that was 14 years ago. I have yet to see that doctor. He just kind of up and vanished after he found out I wasn’t dead.

I’m still here today. You have to read my full story on that situation. I’ve written a post on diabetes and apple cider vinegar. You need to check that out for sure.

Especially if you are diabetic. This may be the ticket for you.



What Are The Benefits Of Apple Cider Vinegar

  • Shrinks/Kills Cancerous Tumors – The mother apple in organic apple cider vinegar is so powerful. It has in many cases shrunk or even killed cancer cells. Along with the aid of Organic baking soda, Organic maple syrup.

You will find mixed emotions about that statement all over the internet.

But speaking from my own personal experience with diabetes. I wouldn’t put it past ACV to tackle the cancer cells with the same aggression.

But trust and believe if it does, in fact, shrink/kills cancer cells. It will soon be taken off the market and labeled bad. Before it started to help too many and people started to catch on to it.

What Are The Benefits Of Apple Cider Vinegar

The cancer industry is bad. That disease claim lives daily all year long. But on the flip side. It is also a multi-billion dollar ordeal annually.

Cures for cancer are already out there. So where is that money going? It sure isn’t to the patients.

I’m not sure how informed you are about the government. But to keep it short. They don’t like to lose out on money at all.

Even if that means a couple thousand people have to die for them to get it.

So if AVC was to start healing people’s cancer situation.

That multi-billion dollar industry goes down the drain. They aren’t going to sit back and let that happen.

Apple cider would be recreated or band before they let that go down. You heard that here first. But let me stop talking about that before I magically disappear.


What Are The Benefits Of Apple Cider Vinegar

  • Promotes Healthy Cholesterol – Having clogged arteries is no fun. Apple cider vinegar helps with this also. Countless studies have shown this to be true.

Clogged arteries are nothing to play with. If left untreated it can cause artery disease, stroke precursors or ischemic attacks.


What Are The Benefits Of Apple Cider Vinegar

  • Stops Hiccups – If you have a bad case of the hiccups one day and need a quick fix. Apple cider vinegar will help with this. 1 tablespoon accompanied with a cup of water.

Will put an end to the problem rather swiftly. Nine sips of water will also fix this issue. That’s how my grandma had us fix hiccups back in the day.


What Are The Benefits Of Apple Cider Vinegar

  • Helps With A Sore Throat – I just used some apple cider vinegar/honey a few weeks ago to help with my sore throat. I kid you not. I had this a sore throat for the weekend. I figured it would just leave on its own.

Monday came and it was still there. So now I’ve gone into combat mode. Because this thing has made a home in my throat. I wasn’t going for it.

After I got home from work that day. I whipped up me a cocktail of what I like to call Mr.Fix It. In reality, it’s just apple cider vinegar/honey.

I did this and warmed it up in the microwave. I had a cup and when I woke up the next day. My throat was still a tiny bit sore. It wasn’t all the way gone just yet.

What Are The Benefits Of Apple Cider Vinegar

I had another cup that morning this was around 6 am. By the time 12 pm came my throat was not sore anymore at all. The germs that cause the pain in your neck during a sore throat.

Just can’t survive with the acid ACV puts on to them. Making it a very effective solution for a sore throat.

Be sure to warm it before drinking it. It just feels so much better going down. For a more detailed information on a sore throat and ACV. Have a look at my Apple Cider Vinegar For A Sore Throat post.


What Are The Benefits Of Apple Cider Vinegar

  • Helps With A Stuffy Nose –  Having a stopped up nose is not fun at all. It really sucks trying to go bed and not being able to breathe freely through your nose.

No need to fear Apple cider vinegar is here. See what I did there? Yeah, I’m a horrible comedian I know.

The ACV contains potassium and that thins out the mucus.

That’s the stuff that’s clogging your nose up. At the same time, it’s acetic acid is halting the spread of the germ.

Which ultimately kills the whole operation and will have you breathing through your nose again in no time.


What Are The Benefits Of Apple Cider Vinegar

  • Can Get Rid Of Dandruff – There is nothing more embarrassing than having an itch on your head. Then when you go to scratch it. It starts snowing all over your forehead, shoulders, etc.

Dandruff is a pest and apple cider vinegar helps with that as well. It changes the pH level of your scalp. A low pH level will make you more prone to develop dandruff.

You can prevent this by mixing apple cider vinegar with water in a spray bottle. 1/4 cups for each is recommended.

Spray it over your scalp. Don’t get too crazy with it. If this gets in your eye. It will burn.

Small little spritz over your entire head will do. Then let it sit for 20 minutes to an 1 hour.

You can do this as often as you want. But it is recommended to do twice a week for the best results.


  • Helps With Bad Breath – We’ve all been there one or many times before in our life. Where we have woke up one morning with a skunk on our tongue.

Don’t be embarrassed it happens to everyone. Apple cider vinegar is here to help once again. You would simply use it just as you would mouthwash.

What Are The Benefits Of Apple Cider Vinegar

You could even use a mouthwash cap if you like. Fill it up just like you would with mouthwash. Then gargle and swish around your mouth for 2 minutes. This should do the trick with bad breath.

The apple cider vinegar will kill all the bacteria on your tongue, teeth, and gums. All of which are causes you to have bad breath.

For a more in-depth article on this. I suggest you have a look at apple cider vinegar for bad breath. You will learn how you can kill bad breath for good with the information it contains.


  • Helps With Indigestion – If you have real bad tummy issues. You are very fond with indigestion and you know the havoc it can wreak on one’s self. No problem though it’s a quick fix actually.

1 teaspoon of apple cider vinegar/honey with warm water before you eat will solve this.

Be sure to do it 30 minutes before you eat, though.


What Are The Benefits Of Apple Cider Vinegar


  • Helps Smoothen Skin & Clear Acne – Instead of going out and paying truckloads of money for products that claim to do this and that for your skin. Save time and money. By investing in a bottle apple cider vinegar.

It has proven to smoothen skin and clear acne. This is all made possible from the antibacterial properties and malic and lactic acids in apple cider vinegar.

The antibacterial properties help with acne and the malic and lactic acids help smoothen skin, balance out your skin pH levels and clear red spots.


What Are The Benefits Of Apple Cider Vinegar

  • Helps Whitens Teeth – You do this the same way you do to kill bad breath. You just simply want to take a half cap full of apple cider vinegar.

Then gargle it just as you would mouthwash. You can also use this as an alternative to toothpaste.

Yes, you can brush your teeth with apple cider vinegar. Just be sure to follow up with brushing with some non-fluoride toothpaste.

It works just as good. Regular toothpaste contains fluoride in it. Which has been linked to some pretty bad health related issues. I’ll leave that up for you to go find out on your own.

That information there is just so mind boggling. You have to see it for yourself. If I told you. You wouldn’t believe me.


What Are The Benefits Of Apple Cider Vinegar

  • Boots Energy – I myself have used apple cider vinegar to put a pep in my step. It’s a numerous amount of things that can cause us as humans to feel fatigued.

No matter what the cause of it is. I will bet my last dollar on this.

2 – 3 teaspoons of apple cider vinegar in a cup of cold water will boost your energy. You will, in fact, get up and become active. Or you will at least have the desire to and will be able to.

If you so desire. Many times I have used this to replace things like coffee, energy drinks, and things of that nature.


  • Helps With Leg Cramps – There are many pains in the world. But not many match the pain of a deep leg cramp. Especially the ones you get at nighttime.

While you are trying to sleep. Cramps often are caused because your body is low on potassium.

Apple cider vinegar is high in potassium. So it makes perfect sense how it helps fix leg cramps.

What Are The Benefits Of Apple Cider Vinegar

You want to go into this battle with your mug/cup/glass. Ready for war. Then for your arsenal, you want a jar of organic honey and a bottle of organic apple cider vinegar.

Now last be for you meet the enemy on the battlefield.

You want to take 2 tablespoons of the organic apple cider vinegar and one teaspoon of the organic honey.

Be sure to warm this before you drink it. Now, my friend, you are ready for war. Your enemy won’t know what hit them and will be forced to retreat.


What To Take From This

What Are The Benefits Of Apple Cider Vinegar

Here it is. I have laid it all out on the line for you to see. Apple cider vinegar does in fact help with each and everything I listed above.

I’ve either gathered tons of information on it or have had the issues myself in real life.

I’ve been using apple cider vinegar since the late 90’s. I can say I’ve had my fair share of all the above except cancer.

Even with that. Knowing what I know about what this can do other radicals in the body.

There is no doubt in my mind that this can do cancer cells the same way. It’s plenty of people out there with testimonials telling you that apple cider vinegar helped shrink/kill their cancerous tumor. With pictures and paperwork and all.

What Are The Benefits Of Apple Cider Vinegar

For those of you who are skeptical about it. It’s just a bit personal. That’s why I didn’t take the images and share them myself.

But you can defiantly look it up for yourself. I encourage you to as a matter of fact. Then come to your own conclusion.

Apple cider vinegar has no side effects. Like you can’t overdose on it or mess up your liver/kidney by drinking it. Some will say it does this and that to them.

I say if it doesn’t bother you or cause any issues with how you function day to day.

Then why try to turn it into something it’s not. Go off what your body tells you.

That’s the best place to get your information on something when you are unsure.

Your body has no motive and it has no reason to lie to you. It’s going to let you know what’s what all the time every time.



What Are The Benefits Of Apple Cider Vinegar

This stuff is so super. It should come with a small cape tied around the neck of the bottle. It’s saving the day like a superhero or something.

Marvel should feature apple cider vinegar on one of their skits. You have all you need to know about apple cider vinegar now.

Like there is nothing else I can tell you about this product that I haven’t told you already.

If you are just visiting my site for the first time and still want more information on apple cider vinegar. Check my previous posts. I’ve written a couple of them.

It’s tons of information to gain in them as well. Matter of fact I’ll do you a favor and just leave links to them on this post. To make it easy for you.

These are in order. So these will be listed in the order that I wrote them. I would advise you to read them as they’re listed below. So it will make sense to you.

Bragg’s Raw Organic Apple Cider Vinegar – Weight Loss Unleashed

Warm Apple Cider Vinegar Helps Weight Loss

How To Braggs For Weight Loss Apple Cider Vinegar

Apple Cider Vinegar and Health Can Make You Superhuman

Where Can I Buy Apple Cider Vinegar

Apple Cider Vinegar And Diabetes Could This Be It?

Braggs Raw Organic Apple Cider Vinegar Drinks

Oh, I almost forgot to mention this. Just in case you were wondering the type of apple cider vinegar I was/am using. The name of it is Braggs Raw Organic Apple Cider Vinegar.

I hope you enjoy and got what you came for.

Thank you for stopping by feel free to leave comments if you want. Be sure to share this post. It would be greatly appreciated.


  1. Hi William,

    Wow, I am impressed by this excellent article!
    I’ve learned a lot about the apple cider vinegar today, thank you for the in-depth information! Thank god I always use the apple vinegar in my salads not just it is delicious but also healthy:) I don’t use the brand that you have you suggested, so my question is. Do I need to use the one you have mentioned in the article or I can use any apple cider vinegar to get all these great benefits?
    Thank you for this wonderful post!

  2. Hi health guy!

    What an awesome post! I like ACV I have already read a lot about it, but your post explains everything so well and I have a much better understanding now.

    Last year I tried out making my own ACV from apple scraps and leftovers from my mother’s apple tree. It turned out quite nice, but it sure was a lot of work and waiting haha.

    Actually, I have one question, what about ACV and protecting your teeth. I thought it could be tough on them?

    1. Nope. It’s actually good for them. The pH level in ACV will naturally whiten your teeth. For maximum results after brushing with ACV. Follow it up and brush with non-fluoride toothpaste or wash your mouth out with mouthwash. It works trust me

  3. Wow. Never thought that stinky apple cider vinegar can have so many benefits. I really like the boosting energy and help reducing cholesterol – those are the kindsof problems I’m facing right now. I’ll definitely try acv today.

    One more thing that I want to ask you William. When we are mixing it with water for drinking, like one our two tablespoon, will the water still smell badly or it has become mild? I suppose it won’t really taste that bad right?

  4. I wanted to use Apple Cider vinegar to get rid of my dandruff issue, however, after application, I feel like itching my scalp badly. Is that normal or am I allergic to it?
    I have this serious dandruff issue since a really long time and I thought this would really help but it has a totally different effect on my scalp, should I continue using it? Is it normal?

    1. If you have a negative reaction to it. You should leave it alone. It may be an allergic reaction. Check with your family doctor and find out for sure

  5. I’ve been mixing 1 teaspoon. AV, 1/2 tsp. hconey (non organic), approximately 1-2 tablespoons lemon juice (kind in the green bottle) and hot water (tap) in a juice glass. Is this cocktail equally effective as straight ACV and honey?

    1. Non-organic isn’t the way to go. I would suggest you get a bottle of Braggs and replace the lemon juice with organic honey. All organic. To see the best results. I’m not sure how it does with regular ACV and lemon juice. But I know for a fact that Braggs organic and Organic Honey works like a well-oiled machine.

  6. Hi Healthy Guy, to be very frank this is my first time I read about ACV. What a great post and useful information for me.

    Now I learn something from your article here and will spread over this to my close amily and my friends.

    Another thing that amazes me I didn’t know that the there are so many benefits in Acv. I always have an issue of a sore throat and perhaps I will your recommendation-ACV if a sore throat happens to me again.

    Thanks mate

  7. Wow! This was a wonderful article full of great information! I had already known about the Apple Cider Vinegar for weight loss (my friend has done this for years); however, I had NO clue about all of the many other benefits. I have a couple of questions.

    1. Is Apple Cider Vinegar safe for children to use? My son is very active in sports and is constantly suffering from terrible leg cramps!

    2. What sets Braggs apart from other organic apple cider products? Does it contain additional ingredients?

    Thank you so much for this article. After reading, I will definitely incorporate a dose of Apple Cider Vinegar into my daily routine!

  8. Interesting. I go to the gym regularly but have never thought of using apple cider vinegar for improving my body. Great input for my nutrition plan!

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